FAQ’s Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Tennis Australia is the governing body of tennis within Australia, linking to member associations throughout the country. CARDIO TENNIS Term 4 enrolments are open NOW! Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Cardio Tennis (owned by the Tennis Industry Association - TIA) offers a turn-key solution to Cardio Tennis Programming for National Governing Bodies around the world. Cardio Tennis is enjoyed best with friends – male or female. An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of: 5-10 minute warm-up; Cardio Tennis will give makes working out enjoyable. Support. Who is Cardio Tennis for? Burn calories, increase your fitness and improve your tennis game at the same time in this fun, music-fuelled group workout. In a typical lesson, students begin with a dynamic warm-up and a fundamental perceptual motor skills (FPMS) focused activity. Cardio Tennis. There will be upbeat music to motivate you and low compression balls to make striking the ball that much easier. In fact, it doesn’t matter if you’ve never played before. You and up to 10 other people will experience a fun, high-energy workout focused on constant movement that includes: 10 to 15 minute warm-up. This fun, flexible and high-energy workout is delivered to music with the use of pedometers for student motivation. Find over 19 Cardio Tennis groups with 3982 members near you and meet people in your local community who share your interests. What Is Cardio Tennis? Classes and Events. A new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. ... Cardio Tennis is an Official Program of Tennis Australia Georgia Foley loves her cardio tennis It’s a high intensity workout with a 10 minute warm-up, 40 minutes of tennis drills and play-based activity, followed by a 10 minute cool down. Cardio Tennis is a Tennis Australia program. The program uses low compression balls which makes it easier for players to have success. It’s more about getting a great, high-energy workout than pure tennis technique. We promote and facilitate participation in tennis at all levels, and also conduct national and international tournaments such as the Australian Open Grand Slam™. Visit cardiotennis.com.au for a free trial for you and a friend! Includes a warm-up, cardio workout, and cool-down phases resulting in “Heart Pumping Fitness!” Get in shape and burn calories – Fun, Fast, and Fit! Fri 7am to 10pm. This fun, flexible and high-energy workout is delivered to music with the use of pedometers for student motivation. Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels. You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. We offer an extensive coaching program including ANZ hotshots, group lessons, cardio tennis, development and performance squads, private coaching & hitting sessions. Experience a fun, high-energy workout focused on constant movement that includes: 10 to 15 Minute Warm-Up. Ditch the treadmill, grab your racquet, and get your heart pumping with Cardio Tennis! Cardio Tennis really is a workout that doesn’t feel like work and still gets a result! Cardio Tennis showcase with EPTC's participants at Australian Open 2014 on Margaret court. So contact your nearest Tennis Gear venue to be part of the latest craze in tennis! Classes and Events. We start with FPMS so that students can refine their skills as well as perform an activity more accurately before moving into the high intensity cardio component. Furthermore, it improves their fitness through high intensity activities, increasing their number of steps achieved in a lesson. Thu 7am to 10pm. Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages Find a Fitbit Cardio Tennis workout session near you Get your free trial Enter your … Book an Adult Skills or Cardio Tennis Program. and in 2020 we are offering. About Cardio Tennis Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym. …extends a warm welcome to all tennis players, young and old. When you arrive for your first Cardio Tennis workout your coach will take your details and explain how the workout will run. Note that the 1.5m social distancing policy is still required to be adhered to. Wed 7am to 10pm. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. You will hit a ton of balls in an hour, and get your heart rate and steps up in a relaxed and fun environment. 0417 140 186 victoreke@gmail.com. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Privacy Policy | Cardio Tennis in Australia is a fun, social, group tennis-fitness program for people of all ages and abilities. Our family-friendly club has nine floodlit hard courts for both social and competitive tennis year round. Increase fitness and learn a game you can play for life. The site includes a feature where people … Thursday 5:30pm to 6:30pm. Cardio Tennis is a very social activity for all ages, ability and fitness levels. CARDIO TENNIS. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. Fitbit Cardio Tennis encourages all levels of players from beginner to advanced. You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! It is for people of all ages and standards as the priority is not so much about developing tennis technique, it's about doing a moderate to high energy workout in 60 mins to music! Monday 5:30pm to 6:30pm,. Check out a Cardio Tennis video Cardio Tennis Australia YouTube or come and watch our Cardio Tennis group in action. It’s suitable for all ages, easy to run and helps students to explore and develop movement patterns, coordination, game strategies, leadership and communication skills. Cardio Tennis @Redlynch Valley Tennis Club NOTE: With the easing of the COVID-19 related Qld Government restrictions, up to 20 people at a time are now permitted at the tennis courts. As part of the Fitbit Cardio Tennis program, participants will be encouraged to use fitness trackers like those from Fitbit to track stats such as steps, caloric burn and heart rate. Classes are geared towards keeping players in their target heart-rate zone so they can burn the most calories and get the best workout possible in the hour long sessions. There are a wide range of programs and we are an official registered deliver of Tennis Australia’s Hot Shots and Cardio Tennis Programs. We provide in school tennis lessons, hot shots for kids, juniors tennis, adult tennis, fast 4, tennis holiday clinics, tennis development squads, cardio tennis and family fun night. Wildcard application and selection process, ANZ Tennis Hot Shots courts and Kid Zones, Ballkids, Officials, Coaches & Volunteers, Australian Grand Slam Coaches’ Conference, the lesson (warm up, Cardio and cool down). We offer a thriving junior tennis program, social play for members and non-members, pennant teams winter and summer, and courts available for school bookings. When she first trialled the program in Lower Mitcham in South Australia, she had not picked up a tennis racquet for almost 25 years. Still not convinced? Find over 18 Cardio Tennis groups with 4104 members near you and meet people in your local community who share your interests. FAQ’s It’s more about getting a great, high-energy workout than pure tennis technique. No worries! Look no further, try a Cardio Tennis Canberra work out today. Don’t be fooled into thinking you’ll get a rest when the ball basket is empty. Privacy Statement | Contact Us, Mix Of Cardio Workouts And Modified Tennis Drills, Suitable For All Ages, Skills And Fitness Levels. Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.. Social. Cardio Tennis . fun fitnessCardio Tennis. Cardio Tennis is a cross-over fitness and tennis program that was started by the Tennis Industry Association, in conjunction with the U.S. Tennis Association in the summer of 2005. Now delivered in over 30 countries, Cardio Tennis is truly international. Cardio Tennis is Tennis Australia’s group tennis and fitness class, where the emphasis is less on tennis technique and more about getting a great cardio workout. Cardio Tennis - TK Tennis Coaching - Adelaide Australia Tennis. What is a Cardio Tennis Canberra Workout. 15 Minute Cool-down. It’s all about having Fun whilst staying fit. 412 talking about this. Fitbit Cardio Tennis is a great way to get in shape in a … For more information please visit our website www.elsternwickparktenniscentre.com.au Like … Numbers are limited with classes so please call our office on (07) 4721 5129 to book your place. Now, two years later, Fitbit Cardio Tennis is part of her weekly routine. So contact your nearest Tennis Gear venue to be part of the latest craze in tennis! Still not convinced? Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It is for people of all ages and standards as the priority is not so much about developing tennis technique, it's about doing a moderate to high energy workout in 60 mins to music! Tennis Australia has welcomed Fitbit, the world’s biggest seller of wearable fitness products, as the new partner of the program that will now be known as Fitbit Cardio Tennis. Everybody! Cardio Tennis is a fitness program focused on increasing the awareness and understanding of students’ health and physical activity in a modified environment. Tennis Australia’s Cardio Tennis is the best way to work out whilst having fun. Cardio Tennis is Tennis Australia’s group tennis and fitness class, where the emphasis is less on tennis technique and more about getting a great cardio workout. The socially based program is a great way to increase student knowledge, skills and understandings about health and physical activity. Join the latest tennis workout craze. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a … You’ll do about four different drills for 10 minutes nonstop – which mainly involve hitting balls on the run then racing around the outside of the court – with a two-minute breather and rehydration break between each. The program is focused on leading a healthy, fun and active lifestyle. Oklahoma City Golf and Country Club Cardio Tennis. Support. The LTA in England and Tennis Australia are even using the program to grow participation in their countries! Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness. Registered players receive 25% discount code to purchase a Fitbit® product, Access to Australian Open ticket pre-sales and Personal Accident Insurance. Enjoy Cardio Tennis, Ladies Tennis Mornings, Group Fitness Training and a great range of social leagues. Cardio Tennis has slowly become known as the "third way to play tennis," rather than the traditionanl singles and doubles matches. Cardio Tennis at Elysium. Corolla Light Resort. An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of: 5-10 minute warm-up About Our Workouts Find A Workout Find An Event Find An Instructor Become An Instructor. It’s more about getting a great, high-energy workout than pure tennis technique. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. Current Class Times: Mon 5:30pm - 6:30pm Mon 6:30pm - 7:30pm Thur 5:30pm - 6:30pm No tennis experience required. Corolla Light Resort. Don’t be fooled into thinking you’ll get a rest when the ball basket is empty. Cardio Tennis is a fitness program focused on increasing the awareness and understanding of students’ health and physical activity in a modified environment. About Our Workouts Find A Workout Find An Event Find An Instructor Become An Instructor. Tennis Gear offers Cardio Tennis only at selected centres. Instructors. Georgia Foley loves her cardio tennis It’s a high intensity workout with a 10 minute warm-up, 40 minutes of tennis drills and play-based activity, followed by a 10 minute cool down. It is one of the fastest growing programs, helping people across Australia improve fitness in an outdoor social environment. Cardio Tennis is a Tennis Australia program. Increase fitness and learn a game you can play for life. Sun 7am to 5pm. Whether you're fit as a fiddle or need to get moving, Cardio Tennis is a great way to get fitter. Oklahoma City Golf and Country Club Cardio Tennis.