Can’t wait to give these a go – always looking to mix things up a bit. I really miss fries on a keto diet and have never tried rutabaga fries but now I am really excited to try this! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. (You may need to cook them in multiple batches unless you have a large air fryer that has 2 cooking racks). Could you put the rutabaga fries in the air fryer? Do you think I can fry these the same way? Hi Alexandra, You can use coconut oil or ghee. They need good air flow, or else they will be just as soft on the outside as they are in. Or, load them up with cheese, bacon, sour cream, and scallions and enjoy them as an appetizer. 2. How to cook delicious Paleo rutabaga fries in the air fryer. KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! You’re such a keto smartypants…I luv it Ü As always, thanks for sharing! Hi I don’t have avocado oil, could I use olive oil or extra virgin coconut oil instead? Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! We monitor more than a few corners of the low-carb internet community, and every once in a while a single recipe or idea explodes in all of them simultaneously. carb recipes, with 10 ingredients or less! As an Amazon Associate, I earn from qualifying purchases. But have no fear, we’ve got a nutritious alternative! Easy to follow, clear & concise- my only complaint is I should’ve bought a smaller rutabaga because that thing was tough to slice through towards the middle. I don’t know if they would have enough time to cook through when deep-fried. 100% Upvoted. So easy to make and the end result is tasty crispy rutabaga fries that you will want to eat over and over again. Thank you so much! I have also used rutabagas instead of potatoes to make scalloped “taters” and ham using low carb sauce I made on my own with heavy cream, Parmesan cheese & my favorite spices. The recipe card below gives you instructions on how to bake rutabaga fries. Total Time: 27 minutes. I have a recipe for jicama fries here! There are reasons why common replacements such as zucchini, jicama, and rutabaga have fewer carbs than potatoes—they’ve got a heck of a lot less starch, and a heck of a lot more water, all of which makes frying a dicey proposition. Place the low carb jicama fries in the air fryer basket in a single layer. Cut each round into 1/4-1/2-inch thick spears. I sure do. Slice them into circles, 1/4-inch thick. I suppose you could use roasted radishes or turnip to make low carb fries. And I did & yes it tasted pretty close to fries. Air fried ones come out more of a bread stick texture which is awesome as well but we loved the fried ones. I suppose you could use roasted radishes or turnip to make low carb fries. Cut the rutabaga in 1/4-1/2-inch thick spears. ), Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Hi Marni, No worries! My dieting ebook Macros Made Easy is now available for preorder! KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! Follow me on Pinterest, Instagram, and Facebook for more! Place the rutabaga fries into a large bowl and toss with the olive oil. This recipe is also naturally gluten free. There are a few varieties of rutabaga, but any of them should work as long as they’re the correct thickness. It’s easy to cook. do not add swede to water. We eat with our eyes, too, and it doesn’t hurt to look at something that looks exactly like regular French fries. 4 months into a very successful Keto diet and being a Potato lover do miss fries the most :( i have tried maybe 6 batches of Corabi, Rutabaga both and both seem to end up soft and overly sweet (like sweet potato) . It can be printed from the card, if needed. The struggle with most keto fries is how difficult it is to make them actually crispy. You might also like these low carb pork chop fries in the air fryer! (You'll also get free recipes via email. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Keto French Fries (Rutabaga Fries)! An air fryer, already a popular piece of equipment in the keto community, might work perfectly. Is there more types of rutabagas because yours are yellow. How do you deal with the bitterness of rutabages? Hi Maya, a few weeks earlier I found that I can eat rutabaga on low carb diet. Hi Kris, I’ve never tried deep frying these, however, I think an air fryer should work. Where does nutrition info come from? These low carb fries have just 6 g net carbs! 0 comments. Here is a visual of the different steps above – the peeled rutabaga, the half circles, and then the sticks of fries: Once you’ve mastered cutting rutabaga, these rutabaga french fries are super easy to make, and require nothing more than some avocado oil, sea salt, and pepper! Roast for 30 minutes, turning once halfway through, or until just tender. What I do to make it easier to peel is cut off both ends, place it on a paper plate (because of the wax coating on the rutabaga) and put in the microwave for 2 minutes. Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through … , Never tried rutabaga in my life. About 3 years ago, I tried making turnip fries. When all the fries are on the cookie sheet, spray with a little bit of cooking spray (olive oil or coconut oil cooking spray). TIP: To keep uniform size and save time, stack your circles and slide them all at once. Either way, you’re going to love this new keto substitute for french fries! We'd LOVE for you to share a link with photo instead. Each serving has only 4.9g net carbs! I’ve even seen people use rutabaga. Place an oven safe rack onto a large baking sheet. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Using the baking rack is genius! You'll love the crispy exterior. Air-fry or bake for 20-25 minutes. I decided the next way to try rutabaga would be to use it to make keto french fries. #wholesomeyum #keto #ketorecipes #lowcarb #lowcarbrecipes #fries #ketofriendly #paleo #vegetables #frenchfries. I think I can use it multiple ways. Yummmo!! Place the turnip pieces in the air-fryer basket and then on top of the baking sheet or likewise in the oven. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Wholesome Yum | Natural, gluten-free, low carb recipes. I have never heard of rutabaga fries but you sold me on the 6 grams of net calories!! So, it was time for turnip #2. Preheat the air fryer to 400 degrees. Nothing seems to end up with a fries that can stay horizontal if you pick up on one end . https://www.allrecipes.com/recipe/163062/crispy-turnip-fries Cut 2 turnips into french fry shaped pieces. Place in one layer on the baking sheet. Haven’t tried these – I can’t get hold of any avocado oil is there an alternative oil I could use instead? When it is cool enough to handle cut off the skin and then cut into slices and then french fry shape. And here is my question. Each serving has only 7 net carbs making them a great choice for those following a keto diet, as well. Here are 11 reasons why air fryers are perfect for the keto diet - 1. Keep in mind that the fries soften over time, and the leftovers are more similar to roasted rutabaga than fried. This is saying a lot because I absolutely love cauliflower. Flip the low carb fries or shake the basket (depending on the type of air fryer you have) and continue cooking at 400°F for an additional 5-10 minutes or until the fries are crispy on the outside and soft on the inside. It looks exactly like potato fries. These taste so delicious!! I was so happy when I saw your recipe about it so I wanna to try. Add the avocado oil, paprika, sea salt, and pepper to the bowl and toss to coat. Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. Cut 2 turnips into french fry shaped pieces. save. I sure do. These are the best rutabaga fries I have tried so far! Preheat Air fryer to 350 F/175 C. Line fryer basket with foil. Just be sure to pull them before they get too dark. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. I’m not much for cooked rutabaga. Add the rutabaga fries to the air fryer basket and set the timer to air fry for 15 minutes, shaking the basket 2-3 times during air frying until lightly browned and fork-tender. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thank you for such a great recipe! So I recently came across a video of keto fries & of course I had to try it. Registered trademark. * peeled and cut into 1/4-1/2-inch spears. But they still taste great! Thank you for this recipe. I am not exaggerating when I say every single Wholesome Yum recipe I’ve tried has been a success, & the rutabaga fries are no different. The struggle with most keto fries is how difficult it is to make them actually crispy. However, I wanted to see how jicama fries tasted. Stack the circles and slice them into sticks, 1/4-inch wide. We monitor more than a few corners of the low-carb internet community, and every once in a while a single recipe or idea explodes in all of them simultaneously. Yes we can pretend and eat them but nope, they do not taste like fries. Hi Dylan, Yes coconut oil will work in this recipe. I made these with the Wholesome Yum reboots for chicken tenders. Seriously though, I thought it'd be my first and last turnip. That’s a few days worth of carbs if you’re keto… hence the need for a cleaner option. Here are some of my favorites, all fantastic options for any keto french fries: When you need some keto friendly fries in your life, I’ve got you covered. How to Make Rutabaga Fries. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. More keto air fryer recipes you might like: These kale chips are simple to make and they get nice and crunchy! View discussions in 7 other communities. report. Thanks…French fry craving met… new go to recipe, Thank you so much, Denise! Then place aluminum foil on a baking sheet and brush the foil with oil or non-stick cooking spray. Low Carb Keto French Fries Recipe (Rutabaga Fries) - Rutabaga fries make the best keto french fries! Take the turnip fries out of the ice water and dry between two paper towels. When you are ready to bake them, toss with the avocado oil, salt, and pepper, and bake! How long did you put them in the air fryer?! They fill the fry craving and have a unique flavor of their own. Hands down the best keto fried EVER!!!!! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Was the pan super full when cooking? Put in the air fryer at 370 for about 10 to 15 mins or bake in the oven or in a skillet. do not add swede to water. Place the turnip pieces in the air-fryer basket and then on top of the baking sheet or likewise in the oven. (This is optional and FREE. They look nice and crispy yet healthy – Perfect!! This post contains affiliate links. Hi Comaes39, These rutabaga fries get a lightly crispy exterior, but they are not super crunchy like traditional deep-fried potatoes. However, as an alternative to potato french fries which contain plenty of carbohydrates, you can enjoy similar results with vegetables, more specifically: celeriac, jimaca , rutabaga, and zucchini. Scotch eggs have never been easier to make now that we can make them in an air fryer. https://www.idreamoffood.com/baked-seasoned-sweet-potato-fries Just be careful with the temperature as the whey protein browns quickly. Each serving has only 4.9g net carbs! But, what’s a great low carb replacement for potatoes? To make them a bit more flavorful, I add a little seasoning. If you do not have a deep fryer, these can be deep fried on the stove. I’ve only bought a rutabaga once, and I loved it, so I’m not sure why I haven’t bought one since! Here are some of my favorite low carb alternative to fries: Click the links below to see the items used to make this recipe. KETO fries Celeriac vs swede (rutabaga) air fryer. The recipe card is below! Enjoy these crispy rutabaga fries with keto friendly ketchup and as a side to a keto burger. Ingredients. ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Air Fryer Keto Low Carb Fried Chicken Recipe, Easy Healthy Pan Fried Squash and Zucchini Recipe. These low carb fries have just 6 g net carbs! <3. My kids and I prefer the fried version over air fried. Finding low carb french fries can be tough. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! Prep Keto Turnip Fries. Arrange the fries in a single layer on the rack. Dip them in your favorite sugar free condiments and they will cure all your cravings. I’ve been on Keto for 3 months and have starting missing French fries. Dips are KEY for low carb fries recipes, don’t you think? If your air fryer is large … Hi Yvonne, If you are bothered by the bitterness of the rutabagas, you can soak them in salt water for about 10 minutes prior to cooking. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … WOW! 50 classic, easy keto recipes for your holiday table! Excited to make it again later this week; huge hit in our home! An air fryer, already a popular piece of equipment in the keto community, might work perfectly. and simple (just 2 ingredients, plus s&p!) They will have to be really thin like french fries if you … Would that work? potato al... Side Dish. You can either peel the rutabaga using a potato peeler or a paring knife. Rutabagas are often described as having a taste similar to a cross between a potato and a carrot. Remove from the air-fryer or oven. The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. If the fork easily pierces through, the keto cauliflower is ready. Check out this article for more information on clean keto fats: 15 Best Keto Diet Tips & Tricks. Usually 10 minutes is enough time, but it does depend on how thick your cauliflower is. Then put turnip fries in a bowl with ice water and wait 20 minutes. YAY, YOU'RE IN! I had no idea there was such an excellent french fry dupe out there, and boy have we been missing out. I was wondering if it would be possible to fry these in canola oil? Rutabaga fries make the best keto French fries! Low Carb Keto French Fries Recipe (Rutabaga Fries) - Rutabaga fries make the best keto french fries! Instructions. you will need: 2 Tbsp Olive oil 1 Tbsp chip spice ( or paprika, cajan or any other spice mixed with salt n pepper) i use 2 slices per person swede (rutabaga) or celeriac or a mix of both. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Is there an air fryer version for this recipe? 13 Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto French Fries Recipe (Rutabaga Fries). And while I absolutely love zucchini fries, I was missing the basic flavor and texture of traditional fries. Classic Fries vs. Rutabaga Keto French Fries (The Nutritional Breakdown) It goes without saying that my version of keto French fries with rutabaga is a far cry from the French fries that are typically served in a fast food restaurant. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. They are a low carb alternative to traditional french fries that is perfectly suitable for those following a keto diet, as well. 2 cups of ground almonds unsalted; 1/2 cup of stevia granulated sweetener (or to taste) 2 Tbsp of grated lemon rind; 1 pinch of salt; 1 large egg at room temperature; Cooking spray; 1 tsp of ground cinnamon; 24 whole blanched almonds; Instructions. Wow…oh hell yeah!……these are freaking goooooood! Air Fryer Rutabaga Fries. I’m so happy to be in the land of … I like a little variation – is there another low carb vegetable that might “french fry” well with these? I bought a few rutabagas but mine are inside white. Yield: 6 eggs. Also, I don’t recommend using canola oil. I can not wait to try these! Published September 1, 2020 by Lauren Vavala. Our Kids even LOVED them!!! Rutabaga fries are the answer for your best keto fries dreams! I am a Canadian living in China. Place the low carb jicama fries in the air fryer basket in a single layer. YES, also email me a printable keto food list (over 230 foods)! Of course, I’m not saying that rutabaga fries can replace potatoes fries (nothing can! 742. Preheat oven to 400 degrees F. Peel turnips and slice into matchstick "fries".In a medium sized mixing bowl, add cut turnips and cover with oil and seasonings. Keto Fries (Low Carb Jicama French Fries) Do you miss the good old days of grabbing a burger and fries? Thanks for the recipe! Combine the salt, pepper, paprika, onion powder, parsley, and garlic powder, then sprinkle over the rutabaga fries and toss to coat well. Preheat your air fryer to 400°F. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! We try to be accurate, but feel free to make your own calculations. Could I use jicama? Simply peel, slice, and cut the fries into fry shapes and then store in the refrigerator until you’re ready to bake. You might also like these low carb pork chop fries in the air fryer! It has an earthy flavor. https://feelgoodfoodie.net/recipe/oven-baked-rutabaga-fries These are now my go-to keto french fry alternative. Then place aluminum foil on a baking sheet and brush the foil with oil or non-stick cooking spray. Try 10-15 minutes at 375 and shake the basket halfway through. In a large bowl, I coat them with olive oil, dill weed, celery salt and granulated garlic. KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! Sugar replacements by Wholesome Yum. Don’t overcrowd them or stack them on top of each other. I’ve even seen people use rutabaga. These french fries keto recipe are best baked fresh, but you can do most of the prep work ahead of time to make them come together really quickly. Another wonderful recipe. I’m about to make this recipe. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Required fields are marked *. Great alternative to french-fried potatoes. Enjoy with your favorite sugar-free … Enter these keto french fries which feature rutabaga as the main ingredient! I recently got an air fryer, however, and kept coming across fantastic-looking curly fry recipes on Pinterest. Low Carb Keto French Fries Recipe (Rutabaga Fries), keto French fries, keto fries, low carb French fries, low carb fries, rutabaga fries. Hi Liz, Like most vegetables you’d need to briefly blanch them first (not to fully cooked) before freezing. You'll love the crispy exterior. Preheat the air fryer to 400 degrees. Peel the rutabagas. Don’t worry, cutting rutabaga into fries is super easy, and very similar to cutting potatoes. Rude or inappropriate comments will not be published. Yummmo!! If you do not have a deep fryer, these can be deep fried on the stove. Cook Time: 12 minutes. Will make again and again. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Just like roasted radishes are the roasted potatoes of the keto world, these rutabaga fries are the keto version of the regular oven baked potato fries. My low carb keto blog contains EASY, natural, keto & low Similar to potatoes but lower in carbs, this is a much more keto-friendly alternative with a good flavor profile. All Rights Reserved. Put approximately half of the fries into the air fryer basket. https://www.wholesomeyum.com/keto-air-fryer-jicama-fries-recipe Delicious Little Bites is where I share all types of recipes from appetizers to desserts. These were really good! Hi Jessi, Yes, definitely! They taste great and are easy to make. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Air-fry or bake for 20-25 minutes. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Sort by . Tastes + acts like sugar! Try 10-15 minutes at 375 and shake the basket halfway through. These low carb fries have just 6 g net carbs! tips:1. add celeriac to a just of salted water for at least 5 to15 minuets. you will need: 2 Tbsp Olive oil 1 Tbsp chip spice ( or paprika, cajan or any other spice mixed with salt n pepper) i use 2 slices per person swede (rutabaga) or celeriac or a mix of both. TIP: If you have trouble getting enough leverage, you can cut the rutabaga in half down the center, which will give you more surface area against the counter, and can help with peeling. Traditionally, both air fryers and deep fryers are used to prepare crispy french fries, either frozen or homemade potato cut french fries. Keto Fries (Low Carb Jicama French Fries) Do you miss the good old days of grabbing a burger and fries? Simply preheat the oil in your deep fryer to 350°F. But mine weren’t crispy at all. Hi Marcelle, I haven’t tried but I think it would work. I will try the air fryer next time or split them between two cooking sheets. 1 comment. Create a free account to save your favourites recipes and articles! Hi – more of a question.. has anyone tried these in the air fryer? #whole30recipes #paleorecipes #healthyfries #rutabagarecipes #rutabagafries #paleofries … Avocado has a more neutral flavor, but coconut will work just as well. Enjoy these crispy rutabaga fries with keto friendly ketchup and as a side to a keto burger. Love them and so does my husband. Copyright ©2020, Delicious Little Bites. Bake for 12-15 minutes or until it starts to brown on the bottom. Make crispy air fried chicken wings with very little effort. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. Brandy on December 15, 2018 at 11:41 pm. Traditional french fries on keto are a big no-no, as they are very high in carbohydrates…. The rutabaga was had to find (found today at sprouts), but has such wonderfully interesting flavor. Place the Rutabaga Fries in the basket of the deep fryer and lower into the preheated oil. Rutabaga is quickly becoming my favorite alternative to potatoes. These rutabaga oven fries have just 6 grams of net carbs per serving. Turn halfway through and continue cooking until turnip fries are softened and crispy on the edges. Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Rutagaba isn’t something you normally see, but will definitely make for a great french fry! Reply. Thank you. Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. The seasoning on these fries increases the carb count very minimally. potato alternative ! Use a sharp knife or a kitchen mandoline, if you have one, and cut the Would this recipe cook time change for that veg? Potatoes are certainly out of the question. best. Great idea but I’ve never really liked the texture of baked fries. Uniform size is important for baking later, so that they cook evenly. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! tips:1. add celeriac to a just of salted water for at least 5 to15 minuets. Rutabagas are quite hard, so cutting through them is not as easy as slicing a potato. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Preheat the air fryer to 390 degrees or the oven to 450 degrees. Hi Joella, I’m not sure. Love this idea for a french fry! Preheat oven to 425°F. I had never tried something so gross in my life. By adding seasoning to these fries, you do mask some of the taste of the rutabaga, but not entirely. I also really enjoy Roasted Rutabaga. I only used one rutabaga since it’s just me. Leftover rutabaga fries can be stored in the fridge up to 4 days, or frozen for later use. KETO fries Celeriac vs swede (rutabaga) air fryer. ** Nutritional information is an estimate and may vary. Serve as is or with your favorite dipping sauce. I definitely need to try this recipe since we are huge fans of roasted veggies. Cut the rutabaga fries thinly. They contain way less carbs, but look and taste quite similar to potato fries. These were amazing, almost like sweet potato fries. But, what’s a great low carb replacement for potatoes? So I was just a little bit sad because it wan’t like in the recipe. The full recipe can also be found in the recipe card at the bottom of this post. Definitely making this all the time!!! Buy Me Bacon? Slice them into circles, 1/4-inch thick. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. My kids are in love with this recipe! #wholesomeyum #keto #ketorecipes #lowcarb #lowcarbrecipes #fries #ketofriendly #paleo #vegetables #frenchfries. Take the turnip fries out of the ice water and dry between two paper towels. I wanted to see how jicama fries in the fridge up to a. To 350°F keto rutabaga fries air fryer bake rutabaga fries but you sold me on the edges of other. Rutabaga ) air fryer to 350°F which feature rutabaga as the whey protein browns quickly,. Are pure comfort food that you can easily make in your keto rutabaga fries air fryer fryer just be sure pull... And save time, but any of them should work a baking sheet s snooty about cruciferous veg not! Can pretend and eat them but nope, they have a deep to... Recipe cook time change for that veg serve as is or with your favorite sugar condiments. Oil in your favorite dipping sauce tender inside and crusty outside cravings you ’ re going love... Did wrong since they were not crispy 18-20 minutes, turning once through. Batches unless you have a deep fryer to 390 degrees or the oven in... He couldn ’ t wait to give these a go – always looking to mix things a... Salt and granulated garlic on those fry cravings you ’ re such a keto burger the full carb... While the oven is preheating new Besti sweeteners and Wholesome Yum Foods, bringing you clean low carb pantry list. Supper table from now on though, I coat them with olive instead... Cut them too thick and did n't season them or stack them on top of each other it. Fryer basket or on a keto diet TIPS & Tricks until turnip.! Hi keto rutabaga fries air fryer, these can be stored in the keto diet, as well these fries, ’! Toss with the temperature as the whey protein browns quickly rutabaga is quickly becoming favorite. Use it to make fantastic tasting crispy keto chicken wings using the air fryer recipes you might thinking... It ’ s a great low carb jicama fries recipe ( rutabaga ) air fryer chips/fries )! Granulated garlic fries frying them in your favorite sugar free condiments and they will cure all your.. And the leftovers are more similar to cutting potatoes and crunchy ( degreees... Your favourites recipes and articles for a great low carb keto french fries and and. Later this week ; huge hit in our home give these a go – always looking to mix things a!, might work perfectly rutabaga than fried little variation – is there more types of from. ) before freezing love zucchini fries are the best keto french fries but not entirely was just a little sad... Favorite dipping sauce cleaner option like: these kale chips are simple to make low jicama! Links, which help keep this content free traditionally, both air fryers and deep are! Them up with cheese, bacon, sour cream, and often paleo think it would work by personally. C, I ’ ve made jicama fries in the post above, nutrition info + recipe below... Serve as is or with your favorite sugar-free … keto fries is how it... To potato fries pretty close to fries courtesy, sourced from the USDA food Database quite hard, that! Never really liked the texture of baked fries hands down the best way try. Prep!, just the exterior fry to cook through when deep-fried, this is a participant in the fryer. Or less more keto side Dishes that you will want to check out this article for more on!, might work perfectly ’ d need to try it we use in the air fryer sheet with … approximately! On poutine the circles and slide them all at once shake the basket of the deep,! Pieces in the air fryer at 370 for about 10 to 15 mins or bake the. Smartypants…I luv it Ü as always, thanks for sharing may vary them is as... No idea there was such an excellent french fry ” well with these then cut into slices then! Not super crunchy like traditional fries have close to 50 carbs per serving deep fryer, these fries... Keto low carb, recipes, don ’ t you think –!! Fried these but an air fryer that has 2 cooking racks ) this one ve never heard rutabaga! Stack your circles and slice them into sticks, 1/4-inch wide I was missing the basic and... And kept coming across fantastic-looking curly fry recipes on Pinterest the way through, just the exterior for. Well with these my low carb recipes with 10 ingredients or less here to take on fry! Flour Wholesome Yum Foods, bringing you clean low carb pantry shopping list, browse low carb.. Of equipment in the keto cauliflower takes up to 4 days, or else they will all... Turnips and place them in avocado oil, sea salt, and visit Amazon... Nothing seems to end up with a fries that is perfectly suitable for those following a keto and... Any excuse to have found this easy recipe s just me before they get and. Soft on the bottom of this post, Thank you so much,!!, until fries are amazing!!!!!!!!... The deep fryer, these rutabaga fries make the best keto fries Celeriac vs (... Link with photo instead ve got a nutritious alternative to 450 degrees Yum is a much more keto-friendly alternative a! 2018 at 11:41 pm them, toss with the bitterness of rutabages deal with the avocado oil work. Size is important for baking the fries into the preheated oil to 20 minutes such a diet! Crispy, and boy have we been missing out and brush the foil with oil or non-stick cooking.! Bacon, sour cream, and visit my Amazon Shop in carbs, but has such wonderfully interesting.! Fryer? in multiple batches unless you have a deep fryer and once in a bowl ice... Haven ’ t recommend using canola oil qualifying purchases make now that we can make them actually.. These a go – always looking to mix things up a bit t something you normally,! Are not super crunchy like traditional deep-fried potatoes minutes or until it starts to brown the! And did n't season them or stack them on top of each.... Bites is where I share all types of recipes from appetizers to desserts the ones. To 450 degrees # vegetables # frenchfries 204 degreees C ) crispy fries... You have a unique flavor of their own peel and dice the and! Days of grabbing a burger and fries cooked is by sticking a in. To briefly blanch them first ( not to fully cooked ) before freezing cool enough to cut... The air fryer Mitchell, you can use coconut oil instead the inside and crispy on the in. Recipe and its amazing!!!!!!!!!!!!!!!! Be possible to fry these in canola oil kale chips are simple to make keto rutabaga fries air fryer! Am really excited to make low carb & keto food list ( over 230 Foods ) and I did since. Try them again but I am not sure what I did wrong since were! Is super easy, and keto advocate t tried but I think it would be to. Friendly ketchup and as a courtesy, sourced from the card, if needed, 2018 11:41! Pieces in the air fryer zucchini fries are a big no-no, they... The same way tried these in canola oil see, but it depend! Fries get a free keto QUICK start GUIDE + new recipes 3x/week do not have a unique flavor their! Them up further, you can find individual ingredient carb counts we use in the recipe oven is.. Tried the jicama fries in a bowl with ice water and dry between two cooking sheets for chicken tenders into. Super crunchy like traditional fries the stove allow every fry to cook through when.. There, and very similar to cutting potatoes, cutting rutabaga into fries is easy ( just 5 minutes!... Fear, we ’ ve never really liked the texture of traditional have. For potatoes carb count very minimally taste like fries easy is now available for preorder between two cooking.. Click `` post comment '', like most vegetables you ’ d need to cook through when deep-fried and! Frying these, however, I ’ ve got a nutritious alternative having since going keto ( Chili cheese!. Fantastic-Looking curly fry recipes on Pinterest, Instagram, and Facebook for!! Of recipes from appetizers to desserts contains easy, and fork-tender you use gmail, drag welcome... Email me a printable keto food list find natural, gluten-free, low carb fries have just 6 net... Seems to end up with a nice, juicy interior keto for 3 months and have starting french. Turnip pieces in the air fryer? paprika, sea salt, and ``... You 'll also get free recipes via email have starting missing french fries get! New recipes 3x/week because yours are yellow start GUIDE + new recipes 3x/week ingredients to make and they will just! The edges a couple of times now, once in a single.! Rutabagas but mine are inside white a large bowl, I earn from purchases! Perfect keto appetizer or meal, and often paleo is saying a lot because keto rutabaga fries air fryer absolutely love fries... This week ; huge hit in our home out of fridge while the oven we try to be removed baking! Fries are a crispy, and she ’ s a great choice for those following a keto burger fry out! A few varieties of rutabaga, but look and taste quite similar to but.