Gulab jamun is a sweet dumpling soaked in a rose and cardamom flavored sugar syrup. Percentages are based on a diet of 2000 calories a day. What am I doing wrong? Method: Deep-frying in oil, and then soaking in sugar syrup. In addition to answer to Why are my gulab jamuns always dry and hard on the inside even after twelve hours of soaking in syrup? Mix with a spoon and then heat at medium heat for 5-10 minutes until sugar is all dissolved in water. Do not overcook the syrup, we only want a sticky consistency. And here you have my favourite gulab jamun … Another way to bump up the nutrition level of these gulab jamuns are by switching the sugar syrup with stevia or swerve syrup. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. Log Food. Fat – 15gms. Keep them soaked for about 2-3 hours until the sugar syrup gets well absorbed. Gulab Jamun MTR 1 piece with 1 tbsp syrup 140 calories 29.0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 1 mg cholesterol 1 grams saturated fat 7.0 mg sodium 26 grams sugar 0 grams trans fat grams piece with 1 tbsp syrup 65 % 12g Carbs. When dunked in sugar syrup, these air fryer gulab jamuns are only 109.3 calories per serving(3 pieces). There are so many Indian desserts that exist (we tend to like sweets! Serving Size : 18 oz. Ingredients: A dough made of milk solids (khoya), sugar syrup, cardamoms for flavour. To make the hot sugar syrup add mix the 2 cups of sugar to 2 cup of water. This dessert is served during weddings, holidays and other celebrations! In contrast, traditional gulab jamuns are 175 calories per a single serving(1 piece). Chocolate Burfi. Daily Goals. Being conscious of what you eat is justified. 75 Cal. Cholesterol – 31mgs. Gulab Jamun Gulab Jamun - el Indian sweet prepared from pure cow's milk solid and preserved in sugar syrup. Calories in Gulab Jamun One commercial Gulab Jamun con Gulab jamun (or gulaab jamun) is among India's most popular desserts and is often referred to as "Indian doughnuts." You can see that the gulab jamuns will increase furthermore in size when dipped in sugar syrup. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. This delicious treat consists of soft, melt-in-your-mouth, fried dumplings that are traditionally made of thickened or reduced milk and soaked in rose-flavored sugar syrup. Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in. How does this food fit into your daily goals? ), but to me, gulab jamun is the quintessential Indian sweet. How to burn calories? Transfer the jamuns into the sugar syrup when the syrup is warm. 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